The Vital Healing Blog
Knowledge to
heal naturally
Naturopathy articles, Caribbean herb guides, and wellness tips — written by Kenan L'homme, certified naturopath.
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7 Signs Your Lymphatic System Needs Help (And What to Do About It)
The lymphatic system is your body's silent hero — it drains toxins, fights infections, and keeps your immune system strong. But when it becomes sluggish, your whole body suffers.
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Fibroids & Endometriosis: What Naturopathy Can (and Cannot) Do
Uterine fibroids affect 70% of women by age 50. While naturopathy cannot shrink fibroids alone, a targeted herbal and dietary protocol can significantly reduce symptoms and slow growth.
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Lemongrass: The Caribbean's Most Versatile Healing Plant
Every Caribbean grandmother kept lemongrass growing by the kitchen door. This humble grass is antifungal, digestive, anti-anxiety, and anti-inflammatory — and science is finally catching up with what islanders have known for generations.
Read articleCuban Oregano: The Caribbean's One-Plant Medicine Chest
It's not actually oregano. It's not from Cuba. But Cuban oregano — known as 'zeb-à-tout' in Saint-Martin — might be the most medicinally powerful plant growing in Caribbean backyards. Here's everything you need to know.
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Moringa: Why Caribbean Ancestors Called It 'The Tree of Life'
Gram for gram, Moringa leaves contain more vitamin C than oranges, more calcium than milk, more iron than spinach, and more potassium than bananas. This Caribbean superfood deserves a place in every kitchen.
ReadThe Dr. Sebi Alkaline Approach: A Practical Beginner's Guide
Dr. Sebi's philosophy is simple: disease cannot exist in an alkaline environment. But what does that mean in practice? Here's how to start, what to eat, and what to avoid.
ReadYour Gut Is Your Second Brain — Here's How to Heal It
95% of your serotonin is made in your gut. When your gut is inflamed, your mood suffers, your immune system weakens, and your energy crashes. Here's a complete naturopathic approach to gut healing.
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Soursop Leaf (Corossol): The Caribbean's Most Powerful Immune Herb
The soursop fruit is delicious. The leaf is medicinal. In the Caribbean, corossol leaf tea has been used for generations for parasites, immune support, and stress relief. Here's what the science says and how to use it.
ReadCerasee: The Bitter Caribbean Vine That Cleanses Everything
Cerasee (Momordica charantia) is one of the most bitter plants in the Caribbean — and one of the most medicinal. If your grandmother made you drink it, she was right. Here's the science behind why this bitter vine has been used for centuries.
ReadChanca Piedra: The 'Stone Breaker' That Heals Your Kidneys and Liver
Chanca Piedra literally means 'stone breaker' in Spanish. And it earns that name. This Caribbean and Amazonian herb has centuries of documented use for kidney stones, gallstones, liver disease, and urinary infections — now backed by clinical trials.
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